Unfortunately, there is no magic pill that will help us all lose weight. Until that's invented, we'll all have to stick with what's worked for the test of time -…
Kick start your day with these high protein breakfast ideas, which are low calorie and set to fill you for hours.
Client: "Do I really have to track fruit?!"
Me: “Yes.”
This is a conversation I have…
When you first start working out at a gym, you may find yourself baffled by the jargon used by some of the regulars. Here’s a guide to help you translate the…
Who said you can’t eat out whilst dieting? It may be difficult to find a diet friendly restaurant in Newcastle, especially with the…
Newcastle Home Workout
You don’t have to be pounding the gym every day, or training for Newcastle’s Great North Run to stay active. Doing 15-20 minutes of…
Eat your calories, don’t drink them!
A key problem people face when trying to lose weight is not factoring in that drinks contain calories,…
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